Hello, I'm Mandeep Singh Toor. I'm here to help you...
I’ve researched human health behaviour for over six years.
I’ve learned that only three things will change your health behaviour in the long term.
three things That will change your
health behaviour are
Have a consistent level of Motivation
Control your environment
Take Mini Steps to change your life.
Having a consistent level of Motivation is difficult. Research shows, and multibillion-dollar marketing companies know that health behaviours are the hardest to change. Regardless of the threat, the prize and the punishment, people have often resisted changing their ways when it comes to health behaviours. So rule out option A unless you have magical powers – I don’t.
On the other hand, Option B and Option C are practical. And they can lead to lasting change if you follow the right program.
I have found out that there is a medicine with no side effects that can tap into the power of controlling your environment and mini-steps.
It's called Breathwork.
Breathwork is the use of Breath awareness and conscious breathing for healing and growth, personal awakening, and transformation in spirit, mind, and body.
My clients say MY HAPPY LIST class has been life-changing and it’s the easiest and the most profound change they ever make.
It's because of two simple things
People have been able to see the problem in their current breathing or gap in breathing and how it’s affecting their mental, physical and spiritual health.
People have been able to learn how their body was meant to breathe through simple life-changing breathing techniques of My Happy List Program.
My Happy List method is simple, impactful and life-changing.
Why Is My Happy List a Life Hack?
Switching from dysfunctional breathing patterns to the realigned breathing has the following benefits:
Rhythmic or coherent breathing in My Happy List class can help you control stress and no longer allow it to occupy your life and interfere with your mind, body and spirit. Learn More
The habit of breathing through the nose, conscious breathing and breath-hold in My Happy List class helps you build powerful immune functions. Learn More
Breathing exercises in My Happy List class helps you increase energy and gives you the ability to recover rapidly from injuries, illness and exertion. Learn More
Deep breathing with a rhythm in My Happy List class helps you meditate if you cannot meditate. Learn More
Deep Breathing Exercise gives you the ability to recover from illness and exertion. Learn More
Better breathing habits can relax and quieten the mind before going to sleep that can help you to sleep like a baby. Learn More
You know lungs give up faster than your mind while you are exercising. Breath-hold and conscious breathing helps you strengthen your lung and respiratory system. So, your sports performance is not limited by your lungs. Learn More
CO2 is your friend. Breath-holding exercises in My Happy List class helps you improve your CO2 tolerance and acid-base balance. Learn More
By now, if you are not happy by all the above benefits then you probably have only been skimming through it.
WHAT IS MY HAPPY LIST METHOD?
My Happy list has a simple 4 step process
Step 1: AWARENESS OF YOUR CURRENT BREATHING
You become aware of your current breathing pattern and breathing disorders affecting your mental, physical and spiritual health.
Step 2: BREATHING EXERCISES
You learn different breathing exercises to improve your mental physical and spiritual health.
Step 3: CHANGE
You learn to make breathing a slow and continuous habit in your life.
Step 4: DEVELOP A MY HAPPY LIST JOURNAL
You develop a My Happy List Journal to track your progress in terms of mental and physical health