“My happy list” was founded by Mandeep Singh Toor,  a recognised breathing and behaviour change expert.

After struggling with stress and anxiety for years, Mandeep finally discovered a process in 2019. He created My Happy List to teach the process he learned along the way.

Since launching My Happy List, Mandeep made a name for himself by publishing insanely practical strategies and conducting workshops that individuals and corporates can use to grow their acceptance muscle, remain more present and reduce stress and anxiety. Many have created there “My Happy List” journal after attending the workshop and are seeing great results.