Breathe into a Happy Life
According to the World Health Organisation, 260 million people are diagnosed with anxiety worldwide – and millions more are without a diagnosis. These numbers indicate that we are living in the age of anxiety.
Master Class - Individual
Here's the deal This wound is affecting our
We feel shame in sharing that we have anxiety. We live with a feeling of guilt. We try to cure its symptom and not the actual cause of those symptoms.
This unobserved anxiety affects our happiness and makes us feel unhappy.
Its time we take a simple step and develop an ability to be conscious of our anxiety and deep dive in understanding the message anxiety wants to deliver.
So here are the benefits
- Controls stress and bring you back to the present moment
- Helps you meditate and concentrate
- Strengthens the immune system