MY HAPPY LIST

Master Class - Individual

Breathe into a Happy Life

According to the World Health Organisation, 260 million people are diagnosed with anxiety worldwide  Рand millions more are without a diagnosis. These numbers indicate that we are living in the age of anxiety.

Here's the deal This wound is affecting our

We feel shame in sharing that we have anxiety. We live with a feeling of guilt. We try to cure its symptom and not the actual cause of those symptoms.

This unobserved anxiety affects our happiness and makes us feel unhappy.

Its time we take a simple step and develop an ability to be conscious of our anxiety and deep dive in understanding the message anxiety wants to deliver.

So here are the benefits

Breathwork for Individuals