MY HAPPY LIST

Master Class - Business

Breathe into a

PRODUCTIVE WORK LIFE

Tested and proven by elite performers such as UFC, Firefighters and spiritual gurus like Eckhart Tolle, Sheryl Paul.

Breathwork is now being used in organisations such as Google, Deloitte, BCG to enhance the emotional well-being and mental performance of their people.

But why its not the part of other organisation emotional well-being program?

The answer is organisations are not aware of the scientific benefits of breathing correctly.

So here are the benefits

HERE'S THE DEAL

My Happy List workshops are designed to empower individuals with the scientific understanding of how your breathing affects you and the most effective and efficient breathing exercises that can be done anywhere.

My Happy List workshop is the first workshop that uses behaviour change principles to help people make breathing a regular habit.

A common link between every employee is the breath they inhale and exhale.

Lets breathe into the power of breathwork

Clients We have worked with

Womens
colleges of
Udhampur

Breathwork for Business